BUILT FOR RECOVERY. DESIGNED FOR LIFE.

A guided recovery experience designed to help your body release tension, regulate stress, and restore momentum — so you can perform better in daily life.

RECOVER. REVITALIZE. REPEAT.

SCHEDULE YOUR 1ST SESSION ON US

OUR SERVICES

At Calgary Recovery Lounge, every session is designed with one purpose — to help your body recover, reset, and function at its best.

Our therapies work individually and in combination to support circulation, nervous system balance, muscle recovery, stress relief, and overall wellness.

From contrast therapy and guided recovery stacks to targeted services like infrared sauna, cold plunge, red light therapy, and compression boots, each experience is thoughtfully curated and personalized to your comfort level and goals.

This is recovery done well.

INFRARED

SAUNA

RECHARGE

COLD PLUNGE

REVITALIZE

RED LIGHT THERAPY

RESTORE

COMPRESSION BOOTS

RECOVER

WHAT OUR GUESTS ARE SAYING

Andrew Y.

"Just tried the Calgary Recovery Lounge. Did the sauna, cold plunge and red light therapy. I've been pretty banged up with some old injuries and decided some self care was in order. The cold plunge was surprisingly beneficial - normally I'm not a cold water guy but their suggestion was a good one. I came out of it feeling amazing. I'd recommend checking this place out. I'll be back."

Michael G.

"The Recovery Lounge is an absolute game-changer! I had the chance to check it out last weekend with the owner, and the experience was top-notch. The red light therapy, sauna, and cold tub were incredible for recovery, and the Michael Phelps Sweaty Goat equipment is truly state-of-the-art. You can tell a lot of thought went into creating this space—everything is high-quality, and the atmosphere is perfect for anyone looking to take their recovery seriously. This will definitely be my new go-to spot. Highly recommend!"